Can I Just Say? with Nikki La Croce

Reframing Your Thoughts for a Positive Life with Kristen Butler

Are you ready to unlock a more positive and fulfilling life? In this inspiring episode, I sit down with Kristen Butler, the founder of Power of Positivity, for a transformative conversation on the importance of cultivating a positive mindset. Power of Positivity is a community dedicated to inspiring positive change with a global community of more than 50 million people. Her work is grounded in her personal journey and insights into finding positivity amidst life's challenges.
Kristen reveals her own journey and shares essential tips on:
* The Real Power of Positive Thinking: Learn how to cultivate positive thinking without dismissing challenges or embracing "toxic positivity".* Prioritizing Self-Care: Discover simple practices for boosting your well-being and setting boundaries.* Expanding Your Comfort Zone: Understand why personal growth thrives when you test your limits.* The Joy of Gratitude: Practice gratitude to uncover happiness in the everyday.* Your Mood and Movement: Explore the positive connection between your mood and physical activity.
If you're ready to embrace a more positive outlook, take actionable steps for change, and find joy in the journey, this episode is a must listen!
🎉 About Kristen ButlerKristen Butler is the founder of Power of Positivity, a community dedicated to inspiring positive change. Her work is grounded in her personal journey and insights into finding positivity amidst life's challenges.
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🎧 Episode Chapters00:23 Introducing Kristen Butler: A Beacon of Positivity01:03 The Power of Journaling and Personal Transformation03:52 Exploring the Depths of Resilience and Self-Discovery04:40 The Turning Point: From Rock Bottom to Rebuilding Life06:48 Embracing Comfort and Expanding Boundaries08:31 Healing, Safety, and the Journey to Self-Love15:06 The Role of Boundaries in Personal Growth and Safety21:13 The Impact of Communication and Boundaries in Relationships33:07 The Genesis of Power of Positivity34:56 Exploring the Impact of Community Building35:56 The Journey from Personal Passion to Global Community37:09 Embracing Positivity and Transformation38:59 The Power of Affirmations and Positive Thinking41:05 Navigating Life's Challenges with Positivity48:56 The Role of Journaling and Emotional Release in Personal Growth51:41 Reflecting on the Ripple Effect of Positive Change57:11 Curating a Positive Lifestyle Amidst Global Challenges01:02:48 Closing Thoughts: The Mission of Spreading Positivity
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📚 Find Kristen's books on Amazon:
The Key To Positivity: https://amzn.to/3Qwtkyn
The Comfort Zone: https://amzn.to/4b5JRkV
3 Minute Happiness Journal: https://amzn.to/3Uws4My
3 Minute Positivity Journal: https://amzn.to/3WqPdTm
 
* Visit the Power of Positivity website: https://powerofpositivity.com* Learn more about Kristen and her mission: https://positivekristen.com* Follow Kristen on Instagram: @positivekristen
 
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📺 Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
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Learn To Love Yourself After Divorce with Leah Marie Mazur

In this engaging episode, Leah Marie Mazur discusses the importance of establishing a strong sense of self for true joy and inner peace.
During our conversation, Leah offers advice on recognizing red flags in relationships, setting boundaries, and the importance of nurturing meaningful connections and support systems during the divorce recovery process. As a divorce recovery coach and the founder of Mindfully Ready, Leah focuses on healing, self-awareness, and self-love, as she guides clients through their recovery with empathy, practicality, and a holistic approach. This discussion aims to inspire and empower individuals navigating their path to healing after divorce and includes more information available through Mindfully Ready for individuals seeking support while navigating their divorce recovery process.
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🎧 Episode Chapters:
00:31 Introducing Leah Marie Mazur: A Journey Through Divorce Recovery03:28 Leah's Personal Story: From Loss to Finding Self10:30 The Power of Self-Awareness and Mindfulness in Healing13:58 Creating Supportive Communities for Healing23:57 The Importance of Journaling and Self-Reflection28:41 Navigating Relationships: Recognizing Toxicity and Embracing Change33:57 Embracing Solitude and Self-Fulfillment34:38 Redefining Relationships: You Are Whole On Your Own35:07 Perspective on Love and Self-Worth35:51 Recognizing and Responding to Red Flags38:29 The Power of Self-Love and Setting Standards39:42 Do You Know Your Wants, Needs, and Deal Breakers?41:12 The Importance of Boundaries and Self-Respect50:05 Finding Support and Building New Relationships59:15 Mindfully Ready: Building Resources for Healing01:02:26 Closing Thoughts and Gratitude
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📚 Resources from Mindfully Ready that will help heal and empower you: https://linktr.ee/mindfullyready
 
🤝 Join the Mindfully Ready support group - Divorced and Empowered: https://www.facebook.com/groups/divorcedandempowered/
 
🎙️ Listen to The Ugly Truth Of Divorce with Samantha Boss and Leah Marie
 
📺 Check out Leah Marie Mazur on Youtube:  @mindfullyready 
 
👉 Follow Leah:
Instagram: https://www.instagram.com/mindfullyready
TikTok: https://www.tiktok.com/@mindfullyready
 
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📺 Subscribe to Can I Just Say? & Conversations with Nic + Nik on Youtube:  @nicandnik 
 
💌 Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 
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https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/ 

Understanding Injustice, Creating Change with Rev Brig Feltus

This insightful discussion delves into personal agency, control, identity, and the profound impact of systemic racism, with a focus on transforming understanding and fostering societal progress. 
In an enlightening and deeply moving conversation with Rev. Brig Feltus, founder of the Remember Institute, we embark on an exploration of the nuanced and multifaceted nature of race, power, oppression, and community healing. Through Brig's wealth of knowledge and compassionate perspective, we delved into the historical roots of oppression, the psychological underpinnings of privilege and bias, and the transformative power of community and awareness.
Emphasizing the importance of mental health, community involvement, and the rejection of consumerist complicity in oppression, the Remember Institute’s 'Heal Thyself’ program aims to foster a collective understanding, empathetic dialogue, and a dedicated movement towards healing racial divisions and transforming societal structures.
 
00:00 Exploring Control and Identity in Relationships
00:36 Reflecting on Parental Influence and Generational Differences
02:17 The Evolution of Parenting: From Boomers to Gen X
05:55 Embracing Community and the Value of Shared Experiences
07:06 The Impact of Industrialism and Capitalism on Family and Community
10:38 Navigating the Challenges of Modern Parenting and Societal Expectations
11:27 The Power of Community in Personal and Societal Well-being
17:16 Redefining Value and Success in a Capitalist Society
30:25 Confronting the Realities of Systemic Oppression and Seeking Change
42:56 The Urgent Need for Societal Transformation and Collective Action
50:09 Unveiling the Shadows: The Evolution of Fear and Control
51:12 Historical Roots: From Religion to Propaganda
51:59 Cultural Appropriation and Historical Misconceptions
54:13 The Power of Community and Empathy
55:44 Personal Journeys: Race, Identity, and Advocacy
56:02 The Impact of Ethnic Background on Advocacy
59:49 Confronting Racism and Embracing Diversity
01:05:26 Understanding Privilege and the Need for Change
01:16:25 The Role of Education in Combating Racism
01:34:32 A Call to Action: Community Involvement and Personal Responsibility
 
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✨ Sign up for the next Heal Thyself cohort (May 1 - August 6)
***Use code: nikki for 25% off at checkout*** https://www.rememberinstitute.com/healthyself
 
🎙️ Who Should Join Heal Thyself? Ideal for people passionate about personal growth, this course is for those racialized as white seeking to be effective allies and agents of change.
 
👉 Follow Rev Brig:
https://www.instagram.com/brig_feltus
https://www.facebook.com/brigfeltus
 
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📺 Check out Can I Just Say? on Youtube:  @nicandnik 
💌 Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 
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https://tiktok.com/@nikkilacroce
https://instagram.com/nikkilacroce
https://facebook.com/@canijustsaypodcast

The Path To Liberated Love with Mark Groves

Are you ready to transform your relationships and step into your most authentic self? In this profound episode, I share the mic with Mark Groves, founder of Create The Love and host of The Mark Groves Podcast. Join us as we delve into the imperative nature of self-awareness, personal accountability, and transformative growth, inspired by the wisdom of his recently released book, 'Liberated Love’, co-written with his wife Kylie McBeath. 
 
💡 Key ideas in this episode:
Overcome Shame: Break the cycle of shame and discover the healing power of aligning with your core values.
Change Relationship Patterns: Understand how your upbringing influences relationships and how to create new, healthier patterns.
Boundaries are Key: Learn the importance of setting boundaries for empowered, fulfilling connections.
Living in Integrity: Understand your values, advocate for yourself, and step away from harmful relationships.
Confronting Your Past: Dive deep into past behaviors and unlock the growth that comes with taking accountability.
Authenticity is Courageous: Find the courage to be your true self and build genuinely fulfilling relationships.
Letting Go is Trust: Learn to surrender control and trust the process of growth and change.
 
This episode is for you if you want to:
Understand the impact of self-awareness on personal growth
Heal from past relational wounds & release codependent patterns
Develop stronger, healthier relationships
Discover your authentic self and embrace it wholeheartedly
 
 
 
🎧 Episode Chapters:
 
00:00 Introducing Mark Groves: A Catalyst for Change
01:21 The Power of Podcasting and Personal Transformation
03:52 Exploring the Journey of Self-Discovery and Healing
06:32 Navigating Relationships and Self-Awareness
20:05 The Impact of Generational Trauma and Personal Values
31:23 Embracing Grief, Forgiveness, and Moving Forward
38:00 Reflecting on Past Selves and the Path to Healing
43:47 Embracing Discomfort for Growth
44:10 The Journey of Self-Transformation
45:12 The Power of Apology and Repair
45:29 Challenging Societal Dependencies
46:15 Navigating Safety in Relationships
47:04 The Importance of Being Internally and Externally Resourced
47:45 Understanding Trauma and Choice
55:21 The Role of Parenting in Personal Development
01:01:01 Navigating Social Media and Personal Integrity
01:01:50 Building Bridges Between Ideologies
01:05:49 Liberation Through Accountability and Choice
01:11:46 The Impact of Authenticity and Personal Growth
01:17:57 Concluding Thoughts
 
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📚 Get your copy of Liberated Love on Amazon (currently 24% off!)https://amzn.to/4axh6NZ  
 
💌 Join the Create The Love community:https://createthelove.com/ 
 
🎙️ Listen to The Mark Groves Podcast:https://markgroves.com/podcast/ 
📺 Check out Mark Groves on Youtube:https://www.youtube.com/@markgroves
 
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 💌 Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
 
📺 Check out Can I Just Say? on Youtube:https://www.youtube.com/@nicandnik
 
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It's Time for a Change - New Name, Same Heart

✨ I have a BIG announcement. This show, formerly known as Who The F*ck? is now Can I Just Say?. This evolution is a reflection of my growth as both a person and a podcaster. Here's why I made the switch:
Finding My Voice: Over the years, I've gained a stronger sense of self through conversations with incredible guests. I wanted the show's name to be more clearly connected to that sense of authenticity.
Beyond the Profanity: While I loved the edginess of the old name, I worried it might turn off potential listeners who knew nothing about the show's actual content.
Open Invitation: "Can I Just Say...?" is how I often start conversations, injecting my perspective and inviting genuine connection with others. It's a phrase that represents me on a deeper level.
🎙️ What Can I Just Say? is All About
This podcast remains dedicated to sharing the untold stories that make us all human. Here are the topics I'm most excited to explore with guests and listeners:
Personal Growth Journeys: How do we learn from and adapt to our unique life experiences?
Healing Through Connection: Reflecting on life's challenges and finding support in a community.
Building Empathy: Learning from diverse perspectives with curiosity, without judgment.
Embracing Our Complexity: Exploring both the light and the shadow within ourselves for holistic growth.
📣 Join the Conversation!
Become part of the CIJS Crew: Visit canijustsaypodcast.com and share your email to join a community of introspective and  compassionate people just like you!
Subscribe wherever you listen or watch so you don't miss upcoming episodes!https://youtube.com/@nikkilacroce
Connect: Follow me on social media for extra insights and to share your own stories.TikTok: https://tiktok.com/@nikkilacroceIG: https://instagram.com/nikkilacroce FB: https://www.facebook.com/@canijustsaypodcast
Give Feedback: I want this show to be a true community. Let me know what you want to explore in future episodes!
Thank you for being a part of this journey! 🙌❤️🙏Nik

Embracing Life’s Expansion with Walt Thiessen

If you've ever felt stuck in life, or wondered if there's 'more' out there, this episode is for you! I chat with Walt Thiessen from the LOA Today podcast about how podcasting helped both of us find fulfillment and hope during tough times. We dive into the Law of Attraction, the importance of staying true to yourself, and the unexpected magic that happens when you say 'yes' to new opportunities.✨ Episode Highlights00:47 Introducing Walt Thiessen and the Power of LOA Today02:07 The Catalyst Behind Walt's Podcasting Journey03:04 Navigating Financial Crisis and Discovering the Law of Attraction04:43 The Birth of LOA Today: A Desperate Solution Turns into a Global Community06:17 The Authenticity Revolution: From Curated Content to Real Connections08:32 Exploring the Impact and Ethics of AI in Content Creation17:33 Sharing Cross-Generational Perspectives24:29 Navigating Life's Challenges with Radical Responsibility27:29 Parenting Parents and the Power of Choice in Life's Challenges33:09 Embracing Change and Vulnerability33:36 The Journey of Incremental Improvements34:18 Expanding Comfort Zones and Personal Growth38:02 Exploring the Concept of Vibration and Personal Energy40:41 Acknowledging Opportunities for Growth48:44 The Role of Podcasting in Personal Development53:03 Reflections on Monetization, Passion, and Purpose************************************************************📺 Enjoyed this conversation? Subscribe to LOA on Youtube to join Walt & his co-hosts for live streams *every week*:https://www.youtube.com/c/LOATodayPodcastVideos🎙️ Tune into LOA Today wherever you get your podcasts:🍎 Apple: https://bit.ly/4aDxFaA🎧 Spotify: https://bit.ly/4aGEdW1🔗 Visit LOA Today's website for more content:https://www.loatoday.net/----------------------------------------------------------------------------------------------------📺 Want to check out new video episodes when they drop? Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce👉 Follow MeTikTok: https://tiktok.com/@nikkilacroceInstagram: https://instagram.com/nikkilacroceLinkedIn: https://www.linkedin.com/in/nikkilacroce/----------------------------------------------------------------------------------------------------📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

The Intersection of True Crime & Healing with David McClam

Join host of True Crime, Authors & Extraordinary People, David McClam, and I as we discuss our personal journeys of surviving domestic abuse and the healing power of storytelling. David's platform combines his passion for true crime with reading, providing a safe space for others to share their stories of resilience and healing. The episode also touches on the importance of men speaking out about their abuse experiences, the nuances of domestic violence across different communities, and the critical role of understanding and compassion in healing. David hints at his latest projects aimed at addressing missing and murdered cases, including the release of a new podcast, 'Extinguished', in partnership with LaDonna Humphrey.00:00 Kickstarting the Episode with a Heartfelt Request00:48 Introducing David McClam: A Survivor's Story02:36 David's Journey into True Crime and Podcasting10:16 Exploring the Depths of Domestic Abuse and Its Impact23:13 The Power of Storytelling in Podcasting32:12 Exploring True Crime's Impact and Personal Growth32:22 The Power of Storytelling in Healing and Understanding34:52 Navigating Relationships and Personal Trauma36:59 The Journey of Self-Reflection and Healing41:03 Building Stronger Bonds Through Conflict Resolution47:18 Embracing Change and Growth in Long-Term Relationships58:04 Expanding the Conversation: New Projects and Hopes------------------------------------------------------------------Listen to True Crime, Authors & Extraordinary People:https://www.truecrimeandauthors.com/This is the podcast where two passions become one. Here weekly I will present a true crime story. It may be a crime you know about and it may be one that is new to you. Every other week, I will be interviewing an author. Maybe an author and some books you have never known about. So if you like True crime and have a passion to read, this is the podcast for you! 📺 Tune into David's podcast on Youtube:https://www.youtube.com/channel/UCltdxSeFoFBqFqxq7G2apzw------------------------------------------------------------------Want to check out new video episodes when they drop? 📺 Subscribe to my Youtube channel:  https://www.youtube.com/@nikkilacroce 👉 Follow Mehttps://tiktok.com/@nikkilacrocehttps://instagram.com/nikkilacrocehttps://www.linkedin.com/in/nikkilacroce/

Foundations of a Healthy Relationship with Nicole Skutelnik

🎉 Celebrating 100 Episodes: A Candid Look at Love, Growth & Healthy Relationships 🎉In this milestone episode, my wife Nicole and I dive deep into the lessons we've learned about building a healthy partnership. We discuss:Moving on from unhealthy relationships
Discovering your self-worth
Communication and conflict resolution
Setting healthy boundaries
Understanding attachment styles
The power of self-love
Whether you're navigating a new relationship or seeking to strengthen an existing one, this episode offers valuable insights and inspiration for your own personal journey.Episode Highlights00:00 Celebrating 100 Episodes: A Journey of Self-Discovery and Vulnerability00:38 Introducing Nicole: A Deep Dive into Healthy Relationships02:04 From Unhealthy Past to Healthy Present: Personal Growth and Accountability04:25 Navigating Communication and Conflict in Relationships05:43 The Power of Self-Reflection and Therapy in Personal Growth08:44 Embracing Change and Growth for a Healthier Relationship11:05 Conflict Resolution and the Importance of Setting Boundaries14:46 Understanding and Overcoming Attachment Styles19:12 The Journey to Self-Awareness and Mutual Growth24:32 Breaking Free from Toxic Patterns and Embracing Compatibility33:15 The Courage to Leave and the Gift of Compatibility36:09 The Power of Saying No and Self-Love36:31 Unpacking Self-Love and Its Impact37:25 Exploring Generational Perspectives on Self-Perception38:40 The Journey to Self-Acceptance and Love41:31 Navigating Relationships with Self-Awareness44:57 The Importance of Boundaries and Self-Respect46:11 Reflecting on Parental Influence and Personal Growth49:31 Improving Communication and Understanding in Relationships52:49 Embracing Authenticity and Letting Go of Control57:17 Finding Happiness and Fulfillment in Relationships

Living Your Spiritual Truth with Roxanne Chaput

Are you ready to explore the depths of your being and unlock your full potential? 🎙Join me as I share the mic with Roxanne Chaput, a globally recognized luminary, celestial & generational shaman, and creator of Soullular Healing. Our conversation delves into the fascinating intersection of spirituality, science, and personal growth. If you're curious about self-discovery, spirituality, and the unseen forces shaping our lives, this episode is for you!✨ Highlights from this episode ✨02:02 Roxanne's Journey to Spiritual Awakening07:36 The Power of Divine Guidance and Angelic Lineages08:30 Exploring the Unseen: Spirituality is More Than ‘Woo Woo’11:10 The Science and Spirituality of Energy and Consciousness22:04 Understanding Our Multidimensional Selves26:10 Roxanne's Personal Transformation and Healing30:54 Embracing Core Values and Emotional Awareness35:48 Navigating Resistance on the Journey of Self-Discovery37:14 Achieving Emotional Regulation and Inner Peace41:12 How Our Mistakes Promote Personal Growth48:08 The Path to Vibrational Alignment and Manifestation01:01:09 Learning to Trust Your Soul’s Guidance🙏 Do you feel called to take the next step on your spiritual journey?Visit Roxanne’s website to learn more: https://www.roxannechaput.com/🎙️ Interested in hearing more of Roxanne’s spiritual insights? Listen to the Soul to Soul podcast: https://bit.ly/3T2PI2N👉 Follow Roxanne on social:Instagram: https://www.instagram.com/roxanne_chaput_soulpreneur/Facebook: https://www.facebook.com/roxannechaputsoulpreneur/LinkedIn: https://www.linkedin.com/in/RoxanneChaput/----------------------------------------------------------------------------------------------------📺 Want to check out new video episodes when they drop? Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce👉 Follow MeTikTok: https://tiktok.com/@nikkilacroceInstagram: https://instagram.com/nikkilacroceLinkedIn: https://www.linkedin.com/in/nikkilacroce/----------------------------------------------------------------------------------------------------📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

A Journey of Healing & Transformation with Constantin Morun

Are you ready to move past surface-level awareness and truly change your life? This episode dives deep into overcoming internal blocks, embracing individuality, healing old wounds, and living with purpose.In this episode, I share the mic with Constantin Morun. Constantin is a Holistic Life Empowerment Mentor & Coach, passionate about personal growth, self-discovery, and professional development. Through his coaching practice and his podcast, Unleash Thyself, Constantin inspires and empowers individuals to unlock their full potential and foster a positive impact on the world around them. Highlights from this episode:
The Blind Spot of Awareness: It's time to move beyond simply being aware of your challenges – how do you take action for true transformation?
Pleasure vs. Pain Paradigm: Exploring our innate drive to avoid discomfort and seek pleasure, and how that can shape our behaviors.
Your Internal Dialogue: Power or Poison? Reflect on your self-talk and how it fuels or limits your growth.
How The Path is Not One-Size-Fits-All: Embrace your unique journey; strategies that work for others may not be right for you.
The Trap of Comparison: Understand that progress happens on its own terms, don't be discouraged by external measures of success, especially other people’s timelines and expectations.
Why You Need to Heal Your Inner Child to Break the Cycle: Explore how childhood experiences lead to limiting beliefs, and the path to self-healing.
Trigger Management and Tools for Emotional Stability: Different techniques to manage your reactions and gain more internal control.
Navigating the Rough Waters of Self-Discovery: Facing the discomfort to sit with yourself and uncover who you truly are.
The Value of Mentors and Coaches: How expert guidance tailored to your goals can make your journey more purposeful and effective.
Living Your Values: Align your actions with your inner compass, create congruence in your life.
The Power of Intention and Integration: How to apply lessons from hypnotherapy, plant medicine, breathwork, meditation, and other practices into your daily life.
Want to hear more of Constantin’s powerful insights? Listen to Unleash Thyself wherever you get your podcasts.Apple: https://bit.ly/4330XwESpotify: https://spoti.fi/49Bk4R3Ready to take the next step on your personal growth journey?Visit Constantin’s website to learn more: https://unleashthyself.com/ Subscribe to Unleash Thyself on Youtube:https://bit.ly/unleash-thyself Follow Constantin on social:Instagram: https://www.instagram.com/unleashthyselftoday/TikTok: https://www.tiktok.com/@unleashthyselfLinkedIn: https://www.linkedin.com/in/constantin-bo-morun/************************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow MeTikTok: https://tiktok.com/@nikkilacroce  Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/----------------------------------------------------------------------------------------------------📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.