Breaking Toxic Patterns That Limit Personal Growth with Bianca Thomas

Bianca Thomas is a cognitive behavioral therapist, coach, co-founder of Evolve Ventures Technologies and host of the Evolve Ventures Podcast. Her mission is to empower listeners by teaching them the scientific tools to transform their lives, embrace their true selves, and find happiness. Bianca's personal journey of healing and growth has inspired her to harness the power of technology to create tools and systems that foster personal development and aid in breaking limiting beliefs.

Personal growth and wellness often start with addressing our self-worth. Low self-worth can manifest in our lives as self-sabotage and the inability to form healthy relationships, among other negative patterns. By recognizing our inherent value and working to challenge and break down these self-limiting beliefs, we can begin to create a life that is in alignment with our desires and aspirations. Bianca Thomas, in her conversation with Nikki La Croce, outlines the importance of first acknowledging self-worth issues that can stem from childhood experiences, past traumas, or unhealthy relationships. Thomas discusses the three crucial beliefs that need to be cultivated for change: believing change is possible, that it's possible for you specifically, and that it's worth it. She opens up about struggling with these beliefs herself but shares how therapy and self-work have helped her build a more positive self-image.

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