Emotional availability in the aftermath of trauma

This season’s finale veers away from the traumatic, intense reality that I’ve shared over the previous few episodes and hones in on how joy unexpectedly entered my life and gave me the space to:

• Leave toxic habits behind and build the life I want
• Embrace the importance of self-love and setting boundaries
• Remain open to the possibility of love after leaving an abusive relationship
• Build a relationship based on mutual respect, trust, kindness, and compassion

Resources I've found helpful on my personal growth journey:

• Clarity & Connection by Yung Pueblo
• love language by Adrian Michael
• Braving the Wilderness by Brene Brown

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