How To Reassess Your Life To Achieve Greater Fulfillment with Jessica Urquhart

In this episode, I share the mic with Jessica Urquhart.

Jess is a Decision Empowerment Coach, Certified Deep Transformational Coach and Certified Professional Coach (C.P.C.).

Tune in to hear Jess share:

• Why she left her career in corporate finance to become a decision empowerment coach
• How she was struggling with that distance from the impact she was having on individuals
• The importance of shedding external expectations when you seek to follow your purpose
• Why self-trust is essential when making life changing decisions
• How connecting with nature can help us reconnect with ourselves
• How being introspective can help you set boundaries & find greater fulfillment

A couple of Jess’ quotable moments from this episode:

“We all need support and it's very much okay to ask for support and it's so beneficial to ask for support. But in that space that I was in at that time, that mindset where, you know, it was all the external factors, like all of external perceptions were very important to me. So not admitting to other people that I was like feeling this like disconnection from the purpose of life or the meaning of life felt odd and strange and not comfortable.”

“That really is the turning point is when the fear of things staying the same is greater than the fear of something new and unknown and just being able to step into that space.”

“To decide, in Latin, literally translates “to cut off”. So I think like people get, uh, anxiety over making big decisions because it feels like they are cutting themselves off from possibility or what they already have. But you can also just choose. Choose to go another direction and know that you can always choose again.”

“I find that when you're willing to leap into the unknown, it's because you have established some element of self-trust that you can handle what comes forward.”

More about Jess & her coaching business, Altaz Coaching

https://altazcoaching.com

Follow Jess on Social Media:

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