Learning to navigate grief instead of pushing it down

On the third episode this season, I’m diving deep into:

• What it’s like to simultaneously experience two very different types of grief
• Holding onto positive memories to heal after losing a parent
• Releasing painful memories to heal after leaving an abusive relationship
• Making the decision to prioritize my emotional & physical safety

Resources I've found helpful on my personal growth journey:

• Stages of Grief after Narcissistic Abuse
• The Sun and her Flowers by Rupi Kaur
• Unwinding Anxiety by Judson Brewer
• The Essential Rumi

Listen, rate, subscribe, and share on your preferred podcast platform:

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