Tuesday Jul 09, 2024

Overcoming Your Inner Critic with Dr. Joy Bracey

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.

🎧 Episode Chapters:

00:00 Introducing Joy Bracey

03:20 The Global Shift in Consciousness

08:16 Personal Growth and Spiritual Awakening

14:38 The Inner Critic and Self-Love

35:16 Navigating Relationships and Personal Evolution

44:23 The Power of One: Impact of Individual Connections

45:15 Supplementing Validation: Coping Mechanisms

46:48 Facing Discomfort: Relationship with Food

56:33 Shifting Mindsets: Embracing Joy and Curiosity

58:33 Lessons in Letting Go of Control

01:18:20 The Power of Perspective: Inner Critic and Self-Love