The healing power of connection & self-love

Episode five gives listeners a glimpse into my experiences with and thoughts on:

• Being afraid to ‘fail’ kept me in an unhealthy relationship for years
• Post-traumatic stress disorder (PTSD) and its lasting impact on our psychological safety
• The work I’ve done to make peace with never knowing the truth about my former relationship with a pathological liar
• Having patience with yourself while healing

Resources I've found helpful on my personal growth journey:

• Embracing the Unknown by Pema Chödrön
• Trauma, Resilience, and Healing - Unlocking us with Brene Brown
• What Happened to You? by Oprah Winfrey, Bruce D. Perry
• The Body Keeps the Score by Bessel A. van der Kolk

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