Yogi Lifestyle: Education, Healing, and Self-love

For this episode, I reunite with Christina McKitish, a fellow Quinnipiac graduate, art-lover, and humanitarian as she shares the story of how her greatest challenges led her to practice yoga and ultimately started teaching yoga as a way to find her true self - and help others do the same.

As a lifelong learner and educator, currently working as a middle-school social studies teacher, Christina's passion for teaching yoga came naturally. When Christina found herself experiencing severe anxiety and depression after a difficult time in her life, she decided to explore yoga as a way to reconnect with herself and become more present.

Tune in to find out how yoga has changed Christina's perspective on life, improved her mental and physical well-being, and given her the chance to grow as an individual and with her students.

If you're interested in joining one of Christina's virtual yoga classes, head over to cmckitishyoga.com to sign up and make sure you give her a follow on IG @cmckitishyoga.

This episode’s WhoTheF*ck For A Cause is in support of Yoga Foster. If you have the means, please visit whothefck.com/donate and give what you can to provide accessible, evidence-based tools for mindful well-being for every classroom.

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