Can I Just Say? with Nikki La Croce

From Self-Doubt to Self-Worth with Carlo Taormina

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.
 
🎧 Episode Chapters
00:51 Introducing Carlo Tarormino
01:41 Balancing Tough Love and Empathy in Coaching
05:01 Reflecting on Childhood and Self-Compassion
10:10 Carlo's Journey Through Depression
16:01 The Turning Point: Finding Hope
24:04 The Role of Family Support
33:16 Reconnecting with Friends
37:12 The Power of Showing Up
39:33 Emotional Awareness and Self-Reflection
41:42 Facing and Overcoming Failure
43:12 Intellectualizing Emotions
47:02 Emotional Decisions and Justifications
53:47 The Rocking Chair Test
57:09 Repurposing Fear for Growth
58:35 Navigating Self-Doubt and Growth
01:09:53 Final Reflections and Gratitude
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🤝 Work with Carlo: https://www.carlotaormina.com/ 
👉 Follow Carlo:* Instagram: https://www.instagram.com/carlotaormina_lifecoach/ *Facebook: https://www.facebook.com/carlo.taormina.52 *Linkedin: https://www.linkedin.com/in/carlo-taormina-22573ab6/ *TikTok: https://www.tiktok.com/@carlotaormina_lifecoach
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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
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Overcoming Your Inner Critic with Dr. Joy Bracey

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.
🎧 Episode Chapters:
00:00 Introducing Joy Bracey
03:20 The Global Shift in Consciousness
08:16 Personal Growth and Spiritual Awakening
14:38 The Inner Critic and Self-Love
35:16 Navigating Relationships and Personal Evolution
44:23 The Power of One: Impact of Individual Connections
45:15 Supplementing Validation: Coping Mechanisms
46:48 Facing Discomfort: Relationship with Food
56:33 Shifting Mindsets: Embracing Joy and Curiosity
58:33 Lessons in Letting Go of Control
01:18:20 The Power of Perspective: Inner Critic and Self-Love
01:24:00 Final Thoughts and Gratitude

The Transformative Power of Words with Kristof Morrow

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, 'The Second Sun,' which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide.
🎧 Episode Chapters:00:00 Introducing Kristof Morrow01:34 Christophe's Philosophy on Trust02:55 Childhood Trauma and Resilience07:27 Coping Mechanisms and Escapism10:14 Journey to Becoming a Writer25:05 Transition from Military to Journalism33:08 Shifts in Mindset: From Journalism to Personal Expression35:06 Rediscovering Writing: A Turning Point36:24 The Birth of a Book: Overcoming Doubts39:44 The Writing Process: Challenges and Triumphs48:28 Exploring Kristof’s book, The Second Sun54:16 The Power of Representation in Literature01:04:08 Concluding Thoughts and Reflections
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💡 Learn More About Kristof and his work: https://www.kristofmorrow.com/
👉 Follow Kristof Morrow:https://www.instagram.com/kristofmorrow/https://www.tiktok.com/@kristofmorrow?lang=enhttps://www.facebook.com/profile.php?id=100094493633073 
📚 The Second Sun: Volumes I & IIhttps://amzn.to/4epJy6M
📚 The Second Sun: Volume IIIhttps://amzn.to/3RrnIWq 
********************************************📺 Subscribe to Can I Just Say? on Youtube:  @nikkilacroce 
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Learning To Challenge Your Beliefs with Larry Camp

In this enriching episode, I sit down with Larry Camp, the voice behind the 'Nobody Knows Your Story' podcast and the author of 'Nobody Knows; They Just Want You to Think They Do.' Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the process of questioning his faith. We delve into the power of keeping loved ones' memories alive, building meaningful relationships, and the importance of staying curious and inspired. Join us for a heartfelt discussion on spirituality, authentic living, and finding joy in new connections.
 
🎧 Episode Chapters:
00:00 Introducing Larry Camp00:34 Larry's Love for Hawaii08:32 Larry's Upbringing and Mormon Background11:47 Questioning Faith and Leaving Mormonism31:40 The Illusion of Religious Truth32:13 Testimonies from Different Faiths33:16 Encouraging Curiosity and Questioning34:47 Mormon Beliefs and Practices43:56 Finding Meaning After Loss46:30 Living with Uncertainty51:50 The Therapeutic Power of Sharing55:11 Building Meaningful Relationships
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🎉 Listen to my guest spot on Larry’s show: https://bit.ly/3VC877Q 
📣 Mentioned in this episode:
Why do people believe their religion is the TRUE religion? https://youtu.be/UJMSU8Qj6Go?si=vzUxg7QNBlh7x76o
🎙️ Check out more amazing stories on Larry’s podcast, Nobody Knows Your Story: https://bit.ly/3xsVlR3
💡 Learn more about Larry:https://www.nobodyknowslarrycamp.com/ 
********************************************📺 Subscribe to Can I Just Say? on Youtube:  https://youtube.com/@nikkilacroce 
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Empowering the Next Generation to Live Authentically with Emer O’Donnell

In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers' lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life's complexities with confidence and support.
 
🎧 Episode Chapters00:41 Meet Emer O'Donnell02:05 The Importance of Self-Knowledge03:15 Challenges Faced by Teenagers10:22 The Role of Parents and Educators19:27 Navigating Social Media and Mental Health40:55 Embracing Boundaries and Personal Growth41:56 Higher Consciousness and World Issues42:35 Understanding and Harnessing Emotions43:49 Navigating Personal Challenges and Growth45:10 The Power of Vulnerability and Connection49:06 Reflecting on Personal Journeys and Lessons
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📚 Get your copy of Emer's book: Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection https://amzn.to/3x8GxHd 
💡 Learn more about Emer's mission and Teen Reconnect services: https://www.teenreconnect.com/ 
 
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✨ Learn more and sign up for updates from Can I Just Say? at canijustsaypodcast.com
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Career Satisfaction and the Quest for Fulfillment with Anthony Kuo

In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we're on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his personal journey from corporate life to entrepreneurship, as well as his work helping individuals navigate career transitions. His approach focuses not just on the what but the why behind their professional discontent and involves creating spaces for clients to safely express their frustrations and aspirations, to guide them toward a career path that reflects their true selves. 
 
🎧 Episode Chapters:
00:00 Meet Anthony Kuo: Career Satisfaction Coach01:36 The Journey of Career Dissatisfaction04:40 Statistics on Workplace Stress06:40 Personal Stories of Career Struggles10:19 The Importance of Self-Actualization14:04 Navigating Career Changes and Uncertainty28:24 The Role of Gratitude and Dissatisfaction33:21 The Unspoken Struggles of Career Unhappiness34:19 The Facade of Professionalism36:05 The Dilemma of Speaking Up at Work43:10 The Journey to Self-Employment51:57 Finding Fulfillment and Career Satisfaction56:30 The Power of Intimacy and Validation01:01:57 Creating Safety and Intimacy in Groups01:03:25 The Importance of Community and Belonging
🤝 Work with Anthony:https://untamedcareer.com/
👉 Follow Anthony:https://instagram.com/untamedcareer 
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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
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The Day I Decided to Stop Feeling Shame (Solo Episode)

In this quick solo episode, I open up about my struggle with internalized shame and overcoming the anxiety tied to my self-worth. I explore what it would be like to exist confidently without the fear of being disliked and discuss my personal journey of shifting from a high-paying, unfulfilling job to pursuing my passion full-time. Join me as I navigate the complexities of self-acceptance and learn to live without the crippling effects of shame. 
🎧 Episode Chapters
00:00 Overcoming Shame: Imagining a Confident Self00:31 The Perpetual Loop of Anxiety and Discontent01:14 Tying Worth to Work and Income01:54 Facing Self-Limiting Beliefs03:00 Redefining Self-Worth Beyond Career03:20 Navigating Life Without Shame03:32 Challenging Negative Self-Beliefs04:36 Choosing a Worthy Future
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🎙️ If you enjoy my content and want to hear more, check out my podcast on Youtube or wherever you listen.📺 https://www.youtube.com/@nikkilacroce🍎 https://bit.ly/3VRVx5W🎧 https://spoti.fi/2YTU7ut🔗 https://canijustsaypodcast.com/ 
👉 Let's Connect:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacroce

Integrating Psychology and Spirituality with Dr. Jisunny Fisher

In this enlightening conversation, I share the mic with Dr. Jisunny Fisher, a licensed psychologist deeply engaged in blending the practices of positive psychology, neuro-linguistic programming, and hypnosis with spirituality. Jisunny opens up about her personal journey, emphasizing the importance of overcoming fear and navigating the path to self-love in pursuit of living a more fulfilling life. We delve into the significance of self-love, self-expression, and learning to show up authentically. Our discussion also explores the transformative power of confronting personal challenges and the role of spirituality and meditation in achieving inner peace and understanding one's purpose. Without a doubt, this episode offers profound insights into how embracing discomfort can lead to growth and the interconnectedness of humanity, and urges listeners to embark on their self-discovery journey, even and especially when it can feel scary to do so.
🎧 Episode Chapters
00:00 Introducing Dr. Jisunny Fisher02:03 Dr. J's Journey into Psychology04:16 Intersection of Psychology and Spirituality05:05 Challenging Traditional Beliefs12:41 The Role of Meditation in Healing16:20 Navigating Discomfort and Growth24:10 Connecting with Nature and Spiritual Insights29:05 The Tapestry of Love and Oneness39:35 Self-Love and Authenticity48:58 Closing Thoughts and Farewell
 
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🤝 Work with Jisunny: https://bodhifully.com/
🎙️ Listen to Bodhifully (Aloha & Peace with Dr. J) https://podcasters.spotify.com/pod/show/jisun 
👉 Follow Jisunny: https://www.instagram.com/bodhifully
📚 Read Dr. J's book, The Bodhi Blueprint: https://amzn.to/3V44U0D 
 
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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/
 
 
 

Reimagining Safety in Our Communities with Matthew Solomon

In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, 'Reimagining Safety,' which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into the concept of abolition, the importance of community, and the need to recognize humanity in one another. Matthew highlights the impact of social justice movements like Black Lives Matter and the importance of conflict resolution and empathy. They also touch on the influence of capitalism, systemic issues, and the critical need for community-based responses to policing. This episode aims to activate listeners to connect with local organizations and foster community engagement to promote social change.
 
🎧 Episode Chapters
00:00 Introducing Matthew Solomon: A Journey into Filmmaking and Social Justice02:13 The Unexpected Path to Documentary Filmmaking07:09 Exploring the Roots of Social Justice and Empathy19:42 The Complex Journey of Making a Documentary on Policing and Abolition31:35 Personal Reflections and the Impact of Community Engagement37:31 The Human Cost of Conflict and Personal Loss38:14 Navigating Personal Opinions and Social Media Dynamics40:50 Reflecting on Loss and the COVID-19 Pandemic43:50 Challenges of Vaccine Hesitancy and Misinformation46:47 The Power of Progress and the Importance of Change56:27 Exploring Law Enforcement and Community Safety01:04:15 Vision for a More Empathetic and United Future
 
📺 Watch Reimagining Safety: https://www.reimaginingsafetymovie.com/ 
 
📧 Connect with Matthew to set up a screening of Reimagining Safety:
reimaginingsafetymovie@gmail.com
 
👉 Follow Matthew:
https://instagram.com/mattytheglue 
 
🎙️ Check out more interviews with Matthew:
https://linktr.ee/mattytheglue 
 
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 📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 
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Spiritual Wisdom for The Modern World with Greg Ripley

During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us.
A central tenet of Greg’s philosophy draws from Taoism's teachings on acceptance and living in the present. He emphasizes the power of recognizing and allowing life to unfold in its own time, resisting the urge to fight against reality. This approach not only reduces personal suffering but also opens up a path to clearer vision and meaningful action. His insights touch on the practical applications of these principles, offering listeners tangible ways to integrate them into daily life.
Greg's latest book, "100 Remedies of the Tao: Spiritual Wisdom for Interesting Times”, seeks to distill these ancient teachings into accessible, practical wisdom for modern seekers. Through this work, Greg aims to bridge the gap between spiritual tradition and the demands of our fast-paced, often disconnected world. 
📚 Get your copy of 100 Remedies of the Tao here: https://amzn.to/4bIB4p0 
💡 Learn more about Greg's work at: https://gregoryripley.com/--------------------------------------------------------
🎧 Episode Chapters00:00 Welcome to the Show: Introducing Greg Ripley00:51 Discovering the Path to Taoism01:25 Early Influences and Finding Belonging03:17 Turning Points and Embracing Eastern Philosophy04:05 Journey Through Education and Rediscovering Nature13:57 The Practical Application of Taoism in Modern Life22:48 Exploring the Dao De Jing and Personal Interpretations30:44 The Power of Reminders and Memory in Personal Growth33:27 Exploring the Role of a Taoist Priest36:00 The Intersection of Taoism and Forest Therapy37:09 Understanding Qigong and Its Health Benefits40:07 The Importance of Integrity in Practice and Teaching43:39 Humanity's Potential for Unity and Success55:28 Navigating Life's Journey and Future Aspirations57:37 Final Thoughts on Taoism, Nature, and Humanity
-------------------------------------------------------- 📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 
 💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!
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