Can I Just Say? with Nikki La Croce

A Journey of Healing & Transformation with Constantin Morun

Are you ready to move past surface-level awareness and truly change your life? This episode dives deep into overcoming internal blocks, embracing individuality, healing old wounds, and living with purpose.In this episode, I share the mic with Constantin Morun. Constantin is a Holistic Life Empowerment Mentor & Coach, passionate about personal growth, self-discovery, and professional development. Through his coaching practice and his podcast, Unleash Thyself, Constantin inspires and empowers individuals to unlock their full potential and foster a positive impact on the world around them. Highlights from this episode:
The Blind Spot of Awareness: It's time to move beyond simply being aware of your challenges – how do you take action for true transformation?
Pleasure vs. Pain Paradigm: Exploring our innate drive to avoid discomfort and seek pleasure, and how that can shape our behaviors.
Your Internal Dialogue: Power or Poison? Reflect on your self-talk and how it fuels or limits your growth.
How The Path is Not One-Size-Fits-All: Embrace your unique journey; strategies that work for others may not be right for you.
The Trap of Comparison: Understand that progress happens on its own terms, don't be discouraged by external measures of success, especially other people’s timelines and expectations.
Why You Need to Heal Your Inner Child to Break the Cycle: Explore how childhood experiences lead to limiting beliefs, and the path to self-healing.
Trigger Management and Tools for Emotional Stability: Different techniques to manage your reactions and gain more internal control.
Navigating the Rough Waters of Self-Discovery: Facing the discomfort to sit with yourself and uncover who you truly are.
The Value of Mentors and Coaches: How expert guidance tailored to your goals can make your journey more purposeful and effective.
Living Your Values: Align your actions with your inner compass, create congruence in your life.
The Power of Intention and Integration: How to apply lessons from hypnotherapy, plant medicine, breathwork, meditation, and other practices into your daily life.
Want to hear more of Constantin’s powerful insights? Listen to Unleash Thyself wherever you get your podcasts.Apple: https://bit.ly/4330XwESpotify: https://spoti.fi/49Bk4R3Ready to take the next step on your personal growth journey?Visit Constantin’s website to learn more: https://unleashthyself.com/ Subscribe to Unleash Thyself on Youtube:https://bit.ly/unleash-thyself Follow Constantin on social:Instagram: https://www.instagram.com/unleashthyselftoday/TikTok: https://www.tiktok.com/@unleashthyselfLinkedIn: https://www.linkedin.com/in/constantin-bo-morun/************************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow MeTikTok: https://tiktok.com/@nikkilacroce  Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/----------------------------------------------------------------------------------------------------📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

The Truth About Success with Adam Hergenrother

🎙️ Is your definition of success causing inner turmoil? Explore the misconceptions that tie success to external factors, and discover the path to true fulfillment within yourself. We'll discuss shifting societal views on success, finding purpose, emotional awareness, and the transformative power of surrender. Ready to let go and embrace your most authentic self?In this week’s episode, I share the mic Adam Hergenrother. Adam is the author of The 200% Life, a memoir that delves into the importance of connecting our personal, spiritual and professional growth, so that we can live our most fulfilling and joyful lives. 🎧 Highlights from this episode:01:44 Exploring the Concept of 200% Life06:16 Adam's Personal Journey and Turning Points09:17 The Misconception of Success and Inner Fulfillment13:45 The Shift in Society's Perception of Success15:51 Understanding Our Existence and Purpose19:32 The Essence of Being and Emotional Awareness21:57 A Personal Anecdote on Ego and Arguments23:27 The Challenge of Letting Go in Relationships28:07 The Journey of Spiritual Growth30:45 Navigating Life's Challenges with Openness35:11 The Power of Surrender in Personal Growth40:49 Embracing the Inner Work for True Change45:13 Concluding Thoughts on Life's Journey🎙️ Listen to The 200% Life, Adam’s top-rated podcast for leaders & high-achievers:Apple: https://apple.co/3OXhJaM Spotify: https://spoti.fi/3uNnGA4 📚 Grab your copy of The 200% Life on Amazon:https://amzn.to/3IgdlzI 🔗 Check out Adam’s website & sign-up for his newsletter where he shares tools and resources to help you accelerate both your inner and outer growthhttps://adamhergenrother.com/Follow Adam on social for more great insights:👉 https://www.instagram.com/adamhergenrother/ 👉 https://www.linkedin.com/in/adamhergenrother/ ***************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow MeTikTok: https://tiktok.com/@nikkilacroce  Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/----------------------------------------------------------------------------------------------------📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

Turning Trauma into Hope and Healing with Amanda Blackwood

In this honest and impactful episode, I share the mic with Amanda Blackwood, a human trafficking survivor, author, public speaker, and trauma recovery mentor. Amanda shares her experiences from being trafficked, the traumatic aftermath, and her long journey to healing, rebuilding her life, and becoming an influential advocate for others. She also clarifies the misconceptions about human trafficking and sheds light on the more hidden aspects of this grim reality. Amanda's insightful understanding of trauma aids in illuminating how the process of healing is unique to each person and emphasizes the importance of seeking help.🎧 Tune in to hear Amanda and I discuss:- The Misconceptions of Human Trafficking- The Power of Forgiveness- Amanda's Fight Against Online Exploitation- The Struggle to Escape and the Loss of Hope- The Power of Human Connection in Overcoming Trauma- Finding Love and Support in the Midst of Recovery🎙️ Listen to Survivors - Stories of Hope Live Onhttps://podcasters.spotify.com/pod/show/amandablackwood📚 Get your copy of Amanda's book, Stages of Trauma (Growth from Darkness)https://amzn.to/3SL2mDh 👉 Follow Amanda on SocialFacebook: https://www.facebook.com/AmandaBlackwoodSurvivor/Instagram: https://www.instagram.com/detailedpieces/***************************************************************📺 Subscribe to the podcast on Youtube:https://youtube.com/@nikkilacroce 🔗 Check out the show's website to learn morehttps://whothefck.com/  👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce  Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/--------------------------------------------------------------------------------------------📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

Lead with Love, Find Your Purpose, & Live Authentically with Laura Fortgang

Fed up with a job that drains you? In this conversation, I share the mic with Laura Fortgang, author, speaker and life coach, who will inspire you to lead with love, listen to your heart, and build a life of fulfillment. Whether you're feeling stuck in "golden handcuffs" or facing fears from the past, this episode explores breaking cycles and finding your unique path to an authentic, meaningful life.For over 20 years, Laura has helped hundreds of people make career transitions and improve their lives. Through her coaching company, books, corporate and civic speeches and her media appearances on such shows as The Oprah Winfrey show, CBS This Morning, GMA, The Today show and more, Laura has reached millions of people and showed them how to figure out what to do with their lives without ever looking at their resume.🔎 Key Takeaways:Who Do You Want to Be?: Discover why being the right person in your work is key to lasting happiness.From Fear to Love: Break free from limitations rooted in fear and make decisions driven by love and purpose.Divine Timing & Inner Intuition: Recognize those "violent shoves" from the universe – your intuition guiding you toward change.Overcoming the 'Golden Handcuffs': How salary and external factors can't mask deeper dissatisfaction.Taking Responsibility for Your Growth: Learn the value of seeking guidance (coaches, etc.) on your journey.📖 Resources:Learn more about Laura’s Now What?® Methodology for career seekers and her A-List Business Mentoring Program for entrepreneurs on her website:https://laurabermanfortgang.com/ Laura’s TedX Talk: Find Your Dream Job Without Ever Looking At Your Resumehttps://bit.ly/laurafortgangThe 5 Step Quick Guide to Clarityhttps://laurabermanfortgang.lpages.co/the-five-step-quick-guide-to-clarity/Recommended reading: Now What?: Know Who You Are, Get What You Wanthttps://amzn.to/4bBw9H9 🎉 Support the podcastReady to break free and live authentically? Support the podcast by subscribing on YouTube or your favorite app. Visit whothefck.com to find out more about the show’s mission, discover new episodes, and join our growing community of listeners. 👉 Follow MeTikTok: https://tiktok.com/@nikkilacroce   Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

A Scientist's Journey to Self-love with Leah Elson

🎙️ In this week’s episode, I share the mic with Leah Elson, a scientist and author of "There Are No Stupid Questions… In Science". You may also know Leah from her popular videos on TikTok and Instagram, where she delivers educational content with a comedic flair to her STEMpire community. Leah has spent the last 5 years as an avid public science communicator, and has mastered the art of de-complicating the listener's most intriguing and complicated questions, so trust me when I say this conversation is one for the books.🎧 Tune in as Leah shares:- What prompted her to trade in her career as a sportscaster to become a scientist- The power of asking questions and creating a safe space for curiosity- Insights into her personal journey towards self-acceptance- How she transformed adversity into motivation- The importance of self-love and being your own championGrab your copy of There Are No Stupid Questions...In Science:https://amzn.to/490TVL5 Follow Leah on social & become part of the STEMpire:👉 https://www.instagram.com/gnarlybygnature👉 https://tiktok.com/@gnarlybygnature***************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce   Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/📣 Disclaimer:In the spirit of transparency and to comply with legal requirements, please be advised that some of the links in the description of this content may be affiliate links. This means that if you click on these links and make a purchase, I may earn a commission.Please note that using these affiliate links is at no additional cost to you, and it helps support and maintain the content creation on this channel. I only promote products or services that I personally believe in and think would provide value to my audience.

Face It, You’re An Influencer with Edward Miskie

🎙️ In this episode, I share the mic with Edward Miskie. Edward is an actor, a singer, songwriter, producer and most recently of his memoir, Cancer, Musical Theatre, & Other Chronic Illnesses. By sharing his story as a survivor of a rare Non-Hodgkin's Lymphoma, Edward seeks to bring to light the truth about what happens to your life during and after cancer treatment. Throughout our conversation, Edward offers an abundance of sage advice, as well as comedic relief. Check out this episode as we dive into:✅ What it ACTUALLY means to be an influencer✅ The value of having a strong support system through trying times✅ Why we need to take our own advice more often✅ How authenticity creates compelling content and engages community📚 Get your copy of Cancer, Musical Theatre, & Other Chronic Illnesses:https://www.barnesandnoble.com/w/cancer-musical-theatre-other-chronic-illnesses-edward-miskie/1142386300?ean=9798987044704🔎 Learn more about Edward & his work:https://www.edwardmiskie.com/ 👉 Follow Edward on social:TikTok: https://www.tiktok.com/@edwardmiskieInstagram: https://www.instagram.com/edwardmiskie Youtube: https://www.youtube.com/edwardmiskieFacebook: https://www.facebook.com/EMiskie ********************************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce   Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/

Connection Is What We Crave with Errin Smith

🎙️ In this episode, I share the mic with Errin Smith. Errin is the founder, producer and host of What We Crave: The Emotional Eating Summit. What We Crave was born from Errin’s desire to understand the root cause of what it is that we are REALLY craving, after 25 years of struggling with emotional eating, food addiction, and "shame fasting". Now, Errin is driven by her desire to cultivate real, beautiful, honest conversations that guide others through their healing, so they can make peace with food and ultimately themselves.During our conversation, Errin and I dive into:The root causes behind cravings, emotional eating, food addiction, and binge eating.
How addiction results in lack of connection to ourselves and others
Why we need to learn emotional regulation to improve our overall well-being
How rapidly our lives can improve when we are accountable for the choices we make
Learn more about What We Crave: Emotional Eating Summithttps://whatwecrave.com/Subscribe to What We Crave on Youtube:https://www.youtube.com/@WhatWeCrave********************************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce   Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/

Living From A Place Of Love with Troy Hadeed

🎙️In this episode, I share the mic with Troy Hadeed. Troy is the author of the recently released book, My Name Is Love.  Troy has taught yoga internationally for over 15 years, walked coast-to-coast across central America, navigated the world on a ship, spent prolonged periods in silence, and is continuously seeking to make sense of the human experience. In all things, Troy hopes that his life will assist others in rediscovering a relationship with the God of their understanding while inspiring people to embody more compassion, understanding, and love.🎧 During our conversation, Troy and I dive into:Troy’s open-minded approach to conversations about divinity and God.
The privilege of love and security, shaped by individual experiences and relationships.
How introspection is key to understanding motivations and making decisions from a place of love.
The impact of our individual actions on collective human consciousness
📚 Get your copy of My Name Is Love on Amazon:https://a.co/d/aojyiyy 📺 Subscribe to Troy’s Youtube channelhttps://www.youtube.com/channel/UCgPtY11bkI9zGJX01zOzqkQ ********************************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce   Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/

Channeling Your Inner Strength with Birgitta Visser

🎙️In this episode, I share the mic with Birgitta Visser.  Birgitta is a light empowerment coach who draws from her myriad life experiences to help others live life according to their own vibrational tune. Birgitta believes that she is simply here to plant a seed; to help unlock one's own true potential into a better understanding of oneself and the Universe. Our conversation includes:✅ What led Birgitta to explore and implement spiritual practices ✅ How understanding our past lives can allow us to heal from cycles of trauma✅ The power of honing our intuitive and psychic abilities  ✅ Birgitta demonstrating light language workLearn more about Birgitta & Power Soul Healing:https://www.powersoulhealing.com/ Subscribe to Power Soul Healing w/ Birgitta on Youtube:https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg 👉 Follow Birgitta on social:Instagram: https://www.instagram.com/universallightwarriors/Facebook: https://www.facebook.com/groups/186430355979894 ********************************************************************************Resources mentioned in this episode:
Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic by Lisa Congdon: https://amzn.to/3REGjhb 
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman: https://amzn.to/3REGA3H 
********************************************************************************Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/  👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce   Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/

How to Harness Creativity & Embrace Imperfection with Ashton Rodenhiser

🎙️ In this episode, I share the mic with Ashton Rodenhiser. Ashton is the strategic brain and artistic talent behind Mind’s Eye Creative and her mission is to teach other people how to harness their creativity, embrace imperfection, and capture information in new, powerful, and fun ways.Ashton has live-illustrated over 2500 seminars, lectures, and meetings all over North America and has worked with businesses of all sizes, including Microsoft and Amazon.🎧 Tune in to hear Ashton share:✅ How she defied expectations to pursue her passion for helping people✅ The value of accessing our creativity in different environments✅ How graphic notetaking opens doors for neurodiverse learners to absorb information more effectively✅ Why we need to be consistent and patient with ourselves when we’re learning a new craft📚 Get your copy of Ashton’s book, Beginner’s Guide to Sketchnoting:https://sketchnote.school/product/copy/ ✍️ Learn how to Sketch Note with Ashton:https://sketchnote.school/ 💼 Interested in hiring Ashton as a graphic recorder? Learn more about the services she offers below:https://www.mindseyecreative.ca/ 📺 Subscribe to Sketchnote School on Youtube:https://www.youtube.com/mindseyecreativeconsulting 👉 Follow Ashton & Mind’s Eye Creative on social:Facebook: https://www.facebook.com/MindsEyeCreativeCF Instagram: https://www.instagram.com/ashtonmindseye/ LinkedIn: https://www.linkedin.com/in/ashtonrodenhiser/ *************************************************************************📣 Mentioned in this episode:
Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic by Lisa Congdon https://amzn.to/3REGjhb 
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3REGA3H 
*************************************************************************📺 Subscribe to my Youtube channel:https://youtube.com/@nikkilacroce 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/ 👉 Follow Who The F*ck?TikTok: https://tiktok.com/@nikkilacroce  Instagram: https://instagram.com/nikkilacroce LinkedIn: https://www.linkedin.com/in/nikkilacroce/