Can I Just Say? with Nikki La Croce

Taking Ownership of Your Personal & Professional Growth with Katherine Lazaruk

In this episode, I share the mic with Katherine Lazaruk. Katherine is a professional presence coach based in Vancouver, who utilizes her vibrant past and formative experiences to catalyze others towards their journey of self-discovery and growth. Katherine’s mission is to inspire her clients to navigate life with greater authenticity and confidence. Her compelling story stands testament to the power of introspection and determined action, as she opted to ditch a life that wasn't serving her true purpose. Tune in to hear Katherine share:Insights on the dire need for a progressive shift in the corporate world.
The hidden potential of uncomfortable dialogues in personal development.
Why you should take a proactive approach towards personal and professional evolution.
🔗 Visit Katherine's website for more information on her coaching services and speaking opportunities:https://lzrkconsulting.com/💌 Connect with Katherine on social:Linkedin: https://www.linkedin.com/in/katherinelazaruk/ Facebook: https://www.facebook.com/LazarukConsultingIncInstagram: https://www.instagram.com/katherinelazaruk🎙️Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/ 👉Follow Who The F*ck? TikTok: https://www.tiktok.com/@whothefck_pod Instagram: https://instagram.com/whothefck_podYoutube: https://www.youtube.com/@whothefck_pod 

Harnessing the Power of Muscle Activation for Body-Mind Connection with Yogi Aaron

On today’s episode, I share the mic with Yogi Aaron.Yogi Aaron found himself drawn to the world of yoga in the early 90s. Dabbling in various athletic pursuits instilled in him a desire to maintain his flexibility, seeing it as the key to his youthful vitality. Initially, his yoga journey seemed straightforward, but as he delved deeper, Yogi Aaron encountered obstacles that led him to question the efficacy of his practice. Yogi Aaron's journey towards understanding and advocating muscle activation was ignited by his initial struggles and his relentless quest for a healthier and stronger body.His yoga retreat, Blue Osa (https://www.blueosa.com/), provides a blissful environment where his renowned teachings on muscle activation and applied yoga anatomy are absorbed by eager students, transforming their understanding and approach to physical well-being. His collection of authored works such as the engaging Autobiography of a Naked Yogi and the insightful Stop Stretching a New Yogic Approach to Master Your Body and Live Pain Free, have opened many eyes to his fresh perspectives on addressing chronic pain and living a more fulfilling life.Tune in to hear Yogi Aaron share his knowledge and experiences related to:Muscle activation and proper body mechanics in yoga that lead to improved body-awareness and injury prevention.
Benefits of incorporating muscle activation exercises into your daily routine, which can lead to increased mobility, reduced pain, and enhanced well-being
Self-care and how viewing our bodies as sacred can lead to a more committed maintenance regime for a pain-free life.
The power of stillness and self-reflection, providing a path to connect deeply with your true calling and a fresh perspective on life. 
📚 Grab a copy of Yogi Aaron’s best-seller:Stop Stretching! A New Yogic Approach To Master Your Body And Live Pain-Free https://amzn.to/3qwbQs6 Check out Yogi Aaron’s Autobiography of a Naked Yogi: https://amzn.to/3s9TUUy 🧘‍♂️ Learn more about Yogi Aaron and AYAMA:https://yogiaaron.com/ 👉 Join Yogi Aaron, Founder of Applied Yoga Anatomy and Muscle Activation™ (AYAMA), for his FREE 15-Day Pain-Free Challenge. https://www.theyogi.club/ 📺 Subscribe to Yogi Aaron’s Youtube channel: https://www.youtube.com/c/yogiaaron🎧 Listen to the Stop Stretching Podcast for more insightful conversations with Yogi Aaron: https://yogiaaron.com/podcast/ 👉 Follow Yogi Aaron on social:Instagram: https://www.instagram.com/yogi_aaron/Facebook: https://www.facebook.com/yogi.aaron/🔗 Visit the Who The F*ck? website for more episodes, show updates, merch & more…https://whothefck.com/ 👉 Follow Who The F*ck?TikTok: https://www.tiktok.com/@whothefck_podInstagram: https://instagram.com/whothefck_podYoutube:  https://www.youtube.com/@whothefck_podFacebook: https://www.facebook.com/whothefckpodLinkedIn: https://www.linkedin.com/company/whot... 🎧 Who The F*ck? is part of Electracast Media’s Changemakers NetworkVisit the ECM Website to learn more: https://electracast.com/network/changemakers/ 

Using An Integrative Approach To Improve Your Well-being with Falyn Morningstar

🎙️In this episode, I share the mic with Falyn Morningstar.Discover the moment that transformed Falyn Morningstar from a disillusioned patient to a beacon of healing and hope. Brace yourself for a journey that will challenge everything you thought you knew about healthcare, leaving you hungry for answers and eager to unlock the secrets of integrative health.Our guest, Falyn Morningstar, is a ceaseless advocate for holistic wellness. A functional health practitioner at heart, her work revolves around the concept of integrative health. Rather than being shackled by a single lens, Falyn's view of health and wellness is multi-dimensional, considering physical, emotional, energetic, and spiritual facets. Her mission to improve the energy, metabolism, and emotional well-being of women is a testament to her dedication to empowering individuals to embrace their fullest potential. Falyn effortlessly blends modern lab tests with natural healing methodologies, providing fresh insights into the underlying issues often ignored in traditional medicine.🎧 Tune in to hear Falyn share:Why it’s important to reflect on any past traumas or emotional experiences that may be impacting your physical health and consider exploring somatic therapy or other healing modalities to address these underlying issues.
The immeasurable value of trusting your gut and intuition when it comes to your health journey - if you're not finding answers with one practitioner, don't hesitate to seek help from another.
How a deeper connection with oneself can be a catalyst for you to reclaim your power.
Why you might consider taking a functional lab test to gain deeper insights into your health and identify any underlying issues.
👉 Follow Falyn on Instagram: https://www.instagram.com/falynhuntermorningstar/📺 Subscribe to Falyn’s Youtube Channel: https://www.youtube.com/@falynmorningstar💌 To book a consultation & learn more about working with Falyn, send an email to: Discover@falynmorningstar.com 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/ 👉 Follow Who The F*ck?TikTok: https://www.tiktok.com/@whothefck_podInstagram: https://instagram.com/whothefck_podYoutube: https://www.youtube.com/@whothefck_pod Facebook: https://www.facebook.com/whothefckpodLinkedIn: https://www.linkedin.com/company/whothefck 🎙️ Who The F*ck? is part of Electracast Media’s Changemakers Networkhttps://electracast.com/network/changemakers/ 

Finding Inner Peace After Narcissistic Abuse with Susan Gold

🎙️In this episode, I share the mic with Susan Gold. Susan is an inspiring guest who has turned her personal challenges into a powerful soul evolution. From the whirlwind world of celebrities as a talent agent and producer to the grueling realm of endurance athletics, she's experienced the highs and lows. But it's her candid account of confronting narcissistic abuse and doing the work to find inner peace that sets Susan apart. Susan's openness about her journey offers invaluable insights on resilience, recovery, and ultimately, self-forgiveness. Her story speaks volumes about her strength and passion.Tune in to hear Susan share:How our childhood experiences shape the way we approach relationships as adults
Why you need to show up authentically in your relationships and listen to your instincts
The benefits of using somatic exploration to regulate our emotions
Why giving yourself grace is essential when healing from narcissistic abuse
📚 Check out Susan Gold's book, Toxic Family: Transforming Childhood Trauma into Adult Freedom:https://amzn.to/4576ylj🔗 Explore Susan Gold's work as a professional talent agent and producer for film and television to learn more about her experience in the entertainment industry. https://susangoldconsulting.com/about/👉 Follow Susan on social:Instagram: https://www.instagram.com/susangoldismagical/ LinkedIn: https://www.linkedin.com/in/susangoldconsulting/ Facebook: https://www.facebook.com/susan.gold.988 🎙️ Interested in having Susan as a guest on your show? Connect on Podmatch:https://podmatch.com/guestdetail/1674263289074x611999397185224400 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/ 👉 Follow Who The F*ck?TikTok: https://www.tiktok.com/@whothefck_podInstagram: https://instagram.com/whothefck_podYoutube: https://www.youtube.com/@whothefck_pod Facebook: https://www.facebook.com/whothefckpodLinkedIn: https://www.linkedin.com/company/whothefck 🎧 Who The F*ck? is part of Electracast Media’s Changemakers Networkhttps://electracast.com/network/changemakers/ 

How To Improve Communication & Strengthen Your Relationships with Jeanell Greene

In this episode, I share the mic with Jeanell Greene. Jeanell is a compassionate powerhouse dedicated to saving marriages and leading couples back to the reasons they fell in love. Jeanell’s transformation from an acclaimed corporate figure to a life and relationship coach is a testament to her belief in purposeful living. She defied traditional expectations and discovered her true calling – to mend strained bonds, heal familial wounds, and guide couples along paths to stronger and happier relationships.Tune in to hear Jeanell and I delve into the complexities of communication and accountability in relationships, uncovering the importance of self-reflection and taking responsibility for one's actions, with insight into how you can:Step into the realm of accountability for your actions, shedding light on its relevance in personal and professional life.
Unlock the secrets of meaningful communication, anchoring stronger roots of trust in relationships.
Activate the extraordinary power of love to conquer fear, shedding light on the fortitude found in the softest corners of the heart.
Visit Jeanell's website to learn more about her coaching services: https://jeanellgreene.com/👉Follow Jeanell on social:Facebook: https://www.facebook.com/jeanell.luciano Instagram: https://www.instagram.com/jeanellgreene77/Linkedin: https://www.linkedin.com/in/jeanellgreene/ Youtube: https://www.youtube.com/@wingwomanhero📺 Subscribe to Who The F*ck? & watch the full episode on Youtube:https://www.youtube.com/@whothefck_pod🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/ 👉Follow Who The F*ck? on social:Instagram: https://instagram.com/whothefck_podFacebook: https://www.facebook.com/whothefckpodTikTok: https://www.tiktok.com/@whothefck_pod

How To Foster Personal Growth Through Empathy & Self-Acceptance with Lisa Sugarman

🎙️In this episode, I share the mic with Lisa Sugarman.Lisa's life story is a testament to the transformative power of empathy and self-discovery.Lisa is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss. She’s also a passionate advocate for mental health awareness & suicide prevention, as well as a prominent advocate for the LGBTQ+ community which is reflected in her position as a crisis counselor for The Trevor Project. Tune in to hear an insightful conversation with Lisa about:How grief is cyclical, not linear and the importance of fluidity in handling our emotions
Appreciating the instrumental nature of therapy and personal development in managing mental health
The influential impact of authenticity, vulnerability, and self-evaluation in fostering personal growth and meaningful relationships
Why self-reflection and self-acceptance is essential to better understand and embrace your own sexuality and identity
The importance of building a nurturing setting for LGBTQ people while promoting empathy and comprehension
🔗 Learn more about Lisa and her mission at www.lisasugarman.com👉 Follow Lisa on social for more content on mental health, parenting, and advocacy.↪ Instagram: https://www.instagram.com/lisa_sugarman/ ↪ Facebook: https://www.facebook.com/TheLisaSugarman/💌 Learn more about The Trevor Project and their crisis counseling services for LGBTQ+ youth.https://www.thetrevorproject.org/📺 Subscribe to Who The F*ck? on Youtube for new video episodes every week: https://www.youtube.com/@whothefck_pod 🔗 Visit the link below for more episodes, show updates, merch & more…https://whothefck.com/ 👉 Follow Who The F*ck?TikTok: https://www.tiktok.com/@whothefck_pod Instagram: https://instagram.com/whothefck_pod

Overcoming Perfectionism & Self-Doubt with Kristina Mand-Lakhiani

🎙️ In this episode, I share the mic with Kristina Mand-Lakhiani.Kristina Mand-Lakhiani is a progressive thought-leader committed to guiding individuals on their journey towards authenticity. As co-founder of the groundbreaking platform, Mindvalley, Kristina has earned recognition as one of the top ten online influencers and is a beacon for change-makers worldwide.She created impactful programs such as Seven Days to Happiness and Live by Your Own Rules, furthering her reach in promoting personal growth.Kristina's recent book release Becoming Flawesome, is a testament to her journey towards embracing her flaws to live an authentic life and our conversation will take listeners on a journey to help them understand that success doesn't always equal happiness and the importance of embracing one's true self.🎧 Tune in to hear Kristina share her thoughts on:✅ The art of authentic living and the power of expressing your true self.✅ How to navigate self-honesty in a society framed by certain expectations and norms.✅ Embracing your individuality and understanding the strength that lies within your flaws and imperfections.Learn more about Kristina Mand-Lakhiani and her mission to help others live their most authentic lives:🔗 https://kristinamand.com/Order Your Copy of Becoming Flawesome:📖 On Amazon: https://amzn.to/3D90JrA📖 On Kristina’s website (includes exclusive bonus content): kristinamand.com🎉 Already have your copy? Use #becomingflawesome on social to show your support!🧠 Interested in learning more from Kristina?More content available at mindvalley.com📺 Subscribe to Kristina's Youtube Channel: @kristinamand-lakhiani2176 👉Follow Kristina on social:↪ https://www.instagram.com/kristinamand/↪ https://www.facebook.com/kristinamand↪ https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/-----------------------------------------------------------📺 Subscribe to  @whothefck_pod  on Youtube to check out video episodes every Tuesday💻 Visit whothefck.com for exclusive content🎙️ Follow Who The F*ck? on socialhttps://www.tiktok.com/@whothefck_podhttps://www.instagram.com/whothefck_pod/https://www.facebook.com/whothefckpod

Mastering the Art of Meaningful Conversations with Joe Pardavila

In this episode, I share the mic with Joe Pardavila, author of Good Listen: Creating Memorable Conversations In Business And Life.Joe has a knack for sparking engaging discussions and because of that he has been at the epicenter of the media world for over two decades. With a career rooted in radio and podcasting, Joe clocked in over 10,000 hours of content production as the director of podcasts for Advantage Media Group and Forbes Books, refining his techniques to navigate smooth and stimulating conversations seamlessly. His versatile experiences extend beyond his current role, reflecting his time as a radio personality and producer at PLJ, New York City's iconic radio station, and his journey with the Upright Citizens Brigade.In this episode, Joe shares:✅ How being intentional in conversations can help overcome fears, navigate topics, and gracefully exit conversations.✅ Benefits of being a curious introvert in conversations, as introverts can excel at listening and putting the spotlight on others.✅ The power that meaningful conversations bear when it comes to establishing true bonds.✅ The intricate role that technology plays in communication and how genuine dialogues stand undeterred in a digitized world📖 Check out Joe Pardavila's book, Good Listen https://amzn.to/44b7EfJ Listen to Joe on The Forbes Books Podcast:📺 Youtube: 🍎 Apple: https://podcasts.apple.com/us/podcast/linkedin-presents-the-forbes-books-podcast/id1694786667🎧 Spotify: https://open.spotify.com/show/42s0OSSvTm18o2o7mgHNas👉 Follow Joe on social:↪ Instagram: https://www.instagram.com/joepardavila/ ↪ LinkedIn: https://www.linkedin.com/in/joepardavila/↪Twitter: https://twitter.com/joepardavila🔗 Visit https://whothefck.com/ to check out more content from Who The F*ck?👉 Follow Who The F*ck? on social:↪ Instagram: https://www.instagram.com/whothefck_pod/↪ TikTok: https://www.tiktok.com/@whothefck_pod↪ Youtube: https://www.youtube.com/@whothefck_pod

The Intersection of Identity & Mental Health with Zane Landin

Zane Landin is a passionate activist for mental health and disability rights, as well as a strong advocate for the LGBTQ+ community. As a driven entrepreneur, Zane founded Positive Vibes magazine, an online platform that shares authentic stories about mental health, wellness, and inspiration. In addition, Zane is also the president of Landing Dreams PR, a company that works closely with media and mental health advocates to further their cause. Zane's experiences and insights on identity intersectionality make them a truly enlightening voice in today's conversation about mental health.One of the most crucial aspects of creating a more harmonious society is focusing on our shared humanity. In this episode, Zane shares his thoughts on:The importance of respecting each person's individual perspectives and experiences
How we can foster a more compassionate and understanding environment for all by being more open-minded
Establishing boundaries and embracing differing viewpoints can lead to growth and facilitate a more inclusive and supportive community.
How focusing on the human aspects of our lives and putting kindness and understanding at the forefront, we can create a world where everyone feels seen, heard, and valued.
Check out Positive Vibes magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness and inspiration.https://positivevibesmag.com/ Follow Zane on social:Instagram: https://www.instagram.com/zanelandinLinkedIn: https://www.linkedin.com/in/zane-landin-b2417a187/ To watch the full episode, subscribe to Who The F*ck? on Youtube:https://www.youtube.com/@whothefck_podFor more Who The F*ck? content & to subscribe for updates visit:https://whothefck.com/Follow Who The F*ck? on social:Instagram: https://instagram.com/whothefck_podTikTok: https://www.tiktok.com/@whothefck_podFacebook: https://www.facebook.com/whothefckpod

Deconstructing from Religion & Learning to Love Yourself with Christina Carlson

On today’s episode I’m sharing the mic with Christina Carlson.Christina is a courageous soul, who deconstructed from a deeply evangelical upbringing and has now made it their mission to help others find freedom from their own limitations, whatever they may be. As a self-relationship coach, speaker, and facilitator, Christina focuses on guiding individuals through their personal journeys in overcoming the challenges of deconstructing their faith. Christina's transformation has led them to become certified through the prestigious Beautiful You Coaching Academy in Australia and the Devoted Energy Coaching School in South Carolina. With Christina’s own experiences and expertise in theology, they offer an insightful and powerful perspective for those looking to reclaim their identity and find inner peace.If you're feeling trapped by the beliefs and expectations of your strict religious upbringing, constantly at odds with who you truly are and unable to break free from the cycle of guilt and shame, you are not alone. Many individuals who have deconstructed their faith struggle with the emotional pain of feeling disconnected from their authentic selves. They may be trying to please their family and community, living in fear of judgment or punishment for their thoughts and actions. Despite their efforts, they find themselves unable to fully embrace their true selves. But there is hope. By gaining insight and tools to navigate personal growth, it is possible to break free and live a life that is true to you.Check out Christina Carlson's website for more information on her coaching services and upcoming events.https://www.christinamcarlson.com/Christina’s work centers supporting her clients to accept their whole selves with compassion, helping them reclaim the parts of themselves that they have been taught to reject, and supporting them to discover the power of their own energy and honor their unique magic. It is her deeply held belief that it is imperfectly sacred and holy to be who you are: fully human.Christina’s clients develop thriving personal, career, and emotional lives.Subscribe to Christina's podcast, Bitches, Witches and Queers, for thought-provoking conversations on personal growth and self-discovery.https://www.christinamcarlson.com/podcast Follow Christina on social media for daily inspiration and tips on self-care and self-love.https://www.tiktok.com/@christinaclifecoaching https://www.instagram.com/christinacarlsonlifecoach/https://www.facebook.com/christinacarlsonlifecoach/